Too many people suffering from acne, whether mild or severe, really over-complicate and overthink their skin condition. They really do. Too many think it is the end of the world. Not surprisingly, too many think they have to use accutane or some other heavy duty solution to take care of their zits once and for all.
Talk about overkill. Seriously. If you’re thinking along these lines, you’re basically thinking of burning down your house just to get rid of ants.
Yes, the idea is that bad. Stop it. It may turn out that the simplest and easiest solution to your bad case of zits is, wait for it, watching what you eat. Yes, that’s it. That’s all there is to it.
If you’re still doubtful, here’s the bottom line. People develop zits because their skin starts to produce too much oil and some of this gets stuck in their pores. When this happens, their skin gets infected and you get those nasty-looking zits you have grown to hate. This is not really all that complicated.
The question then becomes: what do you do that pushes your skin to produce so much zit-creating oil? Well, much of it boils down to the foods you choose to eat. Yes, shocking. But absolutely true. If you eat lots of carbohydrates and sugars, you are not doing your skin any favors. A high carb diet-one loaded with french fries, mashed potatoes, white bread, and rice-overloads your system with carbohydrate molecules.
Carb molecules attract water-tons of it. This inflames your skin so much that you produce more oil. When you do a lot of it has a higher than normal chance of getting lodged into your inflamed skin. The rest, as they say, is acne history. If you want a simple and easy yet long lasting acne treatment that won’t set you back in terms of time, effort, and money, start with your diet. This is one acne treatment that is easy to start and won’t cost you one penny!